HIIT (High-Intensity Interval Training): Alternate between short bursts of intense exercise and rest periods to burn calories fast.
Jump Rope: Burns a high number of calories in a short amount of time, making it an excellent cardio workout for weight loss.
Mountain Climbers: A high-intensity move that engages your core, legs, and arms while burning fat.
Burpees: Burn fat and build muscle with this all-in-one exercise that targets the entire body.
Squat to Press (with dumbbells or cans): This combination move works your legs, glutes, and shoulders, burning calories while building muscle.
Jumping Jacks: A simple cardio exercise that helps you burn fat while improving overall endurance.
Kettlebell Swings: A great full-body move that burns fat and builds strength, particularly around the core.
High Knees: This move not only strengthens your legs but also gets your heart rate up for fat-burning cardio.