Burpees: A high-intensity exercise that works your legs, core, chest, and arms, making it a great full-body workout.
Mountain Climbers: Engage your core and get your heart rate up with mountain climbers. This move targets your abs
Jump Squats: Boost your lower body strength and power with jump squats. This plyometric move also helps increase your heart
Tricep Dips (Using a Chair): Strengthen your arms and shoulders with tricep dips. A sturdy chair or low surface is all you need
High Knees: A great cardio move that engages your core, legs, and glutes. High knees also help improve agility and coordination while burning calories.
Russian Twists: Focus on your obliques with Russian twists. This move strengthens your core and improves rotational strength,
Walking Lunges: Add movement to your lunges to challenge your balance and strengthen your legs.
Push-Up to Plank: This dynamic move engages your chest, arms, and core. Start in a push-up position