Plank: One of the best exercises for overall core strength. Hold the plank position to engage your abs, back, and glutes.
Russian Twists: Strengthen your obliques and improve rotational strength with Russian twists. This move is excellent for targeting
Bicycle Crunches: A dynamic move that targets the upper and lower abs while engaging the obliques.
Leg Raises: Lie flat on your back and lift your legs to strengthen your lower abs.
Mountain Climbers: A cardio and core workout combined. This exercise burns calories while engaging your entire core.
V-Ups: Strengthen your entire abdominal region with V-ups, a challenging core move that works both the upper and lower abs.
Plank with Shoulder Taps: Build stability and core strength by adding shoulder taps to your plank.
Flutter Kicks: Target your lower abs with flutter kicks, a fast-paced core exercise that also works your hip flexors.