Lavender: Its calming aroma promotes relaxation and helps improve sleep quality.
Snake Plant: Releases oxygen at night, creating a healthier sleeping environment.
Jasmine: Known for its sweet scent, it can help reduce anxiety and promote restful sleep.
Aloe Vera: Improves air quality, making it easier to breathe and sleep comfortably.
Peace Lily: Increases humidity and purifies air, which can improve sleep conditions.
Valerian: Often used in herbal remedies for sleep, its presence can promote relaxation.
English Ivy: Reduces airborne mold, contributing to a healthier sleeping environment.
Spider Plant: Helps cleanse the air of pollutants, promoting better sleep.