Bodyweight Squats: Start with bodyweight squats to build strength in your legs and glutes. This exercise is excellent for beginners
Push-Ups: A classic upper body exercise that strengthens your chest, shoulders, and triceps. Beginners can modify the push-up by doing them
Plank: Hold a plank to engage your core, shoulders, and glutes. It's an isometric exercise, meaning you're working muscles
Lunges: Lunges help improve balance and strength in your lower body. Start with stationary lunges and, as you progress
Glute Bridge: A simple exercise that targets the glutes and core, helping strengthen muscles that support the lower back.
Superman: Lie on your stomach and lift your arms and legs off the ground simultaneously. This move strengthens your lower back and glutes
Step-Ups (Using a Sturdy Chair or Step): Step-ups engage your legs, glutes, and core while improving balance and coordination
Leg Raises: Strengthen your lower abs with leg raises. This exercise is easy for beginners and can be done lying on your back with no equipment.