Chicken: A versatile and lean source of protein that is low in fat and easy to incorporate into meals.
Turkey: Similar to chicken but slightly lower in calories and higher in protein.
Beef: Provides essential nutrients like iron and vitamin B12, important for energy and blood health.
Pork: A great source of protein, especially when you choose lean cuts like pork loin.
Lamb: Rich in healthy fats and packed with nutrients like omega-3 fatty acids and zinc.
Fish: A lean meat alternative high in omega-3 fatty acids, promoting brain and heart health.
Venison: Low in fat and calories, venison is a healthy, nutrient-dense red meat option.
Duck: Higher in fat but rich in protein and iron, making it a flavorful choice for special occasions.