This focus on heart health supports overall well-being and can contribute to sustained weight management.
Rich in Nutrients: By incorporating a wide range of foods, the Mediterranean diet provides essential vitamins, minerals, and antioxidants that support overall health.
Lower Risk of Gastrointestinal Issues: The Mediterranean diet includes fiber-rich foods like fruits, vegetables, and whole grains
which promote healthy digestion and regular bowel movements. In contrast, the keto diet's low fiber intake can lead to gastrointestinal problems.
Flexibility and Variety: The Mediterranean diet offers a broad range of food choices and flavors, making it easier to enjoy a diverse diet without feeling restricted.
Promotes Healthy Eating Habits: The Mediterranean diet encourages mindful eating, portion control, and regular meal patterns.
Supports Metabolic Health: The Mediterranean diet’s balanced approach to macronutrients helps stabilize blood sugar levels and insulin sensitivity
Social and Cultural Adaptability: The Mediterranean diet aligns well with various culinary traditions and social eating practices