Enhanced Calorie Burn: Combining cardio and strength training can maximize calorie burn. Cardio exercises increase
Muscle Preservation: Strength training helps preserve and build muscle mass, which is crucial during fat loss
Increased Metabolic Rate: Engaging in both types of exercise leads to an elevated metabolic rate, not just during the workout but also afterward.
Balanced Fitness: Combining cardio and strength training provides a well-rounded fitness routine.
Reduced Risk of Injury: A mix of cardio and strength training helps improve overall fitness and can reduce the risk of injury.
Variety and Motivation: Incorporating both cardio and strength training adds variety to your workout routine
Improved Body Composition: Combining cardio with strength training can help improve body composition by reducing body fat
Efficient Use of Time: A balanced approach that includes both cardio and strength training can make workouts more efficient.