The Chen style is the oldest form of Tai Chi, dating back to the 1600s. It incorporates alternating slow and fast movements
The Yang style is the most widely practiced Tai Chi form in the world. Developed by Yang Luchan in the 19th century, it features slow, graceful, and continuous movements
The Wu style is known for its small, compact movements and a forward-leaning posture. It was created by Wu Quanyou and is characterized by subtle shifts in weight and energy
Sun style Tai Chi was created by Sun Lutang in the early 20th century. It blends elements of Tai Chi with other martial arts forms like Xingyiquan and Baguazhang
The Hao style is less widely known and practiced than other forms but is considered highly advanced.
The Hao style is less widely known and practiced than other forms but is considered highly advanced.
The 108-form Tai Chi is considered the traditional, long form of Yang style. This form consists of a sequence of 108 movements that flow continuously
Many Tai Chi styles incorporate Qigong exercises, focusing on breathing and the flow of internal energy (Qi).