Deadlifts – Deadlifts work nearly every major muscle group, from your legs to your back and core
Squats – Squats are essential for building leg and core strength. They also engage the upper body when done with a barbell
Bench Press – This classic lift builds strength in the chest, shoulders, and triceps, while also engaging the core for stabilization.
Pull-ups – Pull-ups strengthen the back, arms, and core, making them a key exercise for full-body development.
Overhead Press – This compound movement strengthens the shoulders, arms, and core, contributing to overall upper body power.
Lunges – Lunges improve lower body strength while also engaging the core for balance, making them a full-body exercise.
Barbell Rows – Rows strengthen the upper back and arms, while also engaging the core to support good posture and stability.
Kettlebell Swings – This dynamic move engages the entire posterior chain, from the glutes to the shoulders, improving full-body strength and endurance.