Emphasizes Whole Foods: The Mediterranean diet focuses on whole, minimally processed foods, such as fruits, vegetables, whole grains, nuts, and seeds.
Promotes Healthy Fats: Unlike diets high in saturated fats, the Mediterranean diet includes healthy fats from sources like olive oil, avocados, and nuts.
Incorporates Lean Proteins: This diet includes lean protein sources such as fish and legumes, which provide essential amino acids without excessive calories.
High in Fiber: The diet is rich in fiber from fruits, vegetables, whole grains, and legumes. Fiber aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness
Balances Carbohydrates: Unlike many restrictive diets, the Mediterranean diet includes moderate amounts of whole grains and legumes.
Encourages Moderate Portion Sizes: The Mediterranean diet emphasizes portion control and mindful eating.
Incorporates Antioxidants: The diet is rich in antioxidants from colorful fruits and vegetables, which combat inflammation and oxidative stress.
Supports Hydration: The Mediterranean diet encourages drinking plenty of water and includes hydrating foods like fruits and vegetables.