Yoga involves a variety of poses that stretch and lengthen muscles, improving overall flexibility and range of motion. Enhanced flexibility can reduce the risk of injuries
Many yoga poses require the engagement of multiple muscle groups, which helps build strength and endurance.
Yoga incorporates mindfulness and breathing techniques that help reduce stress and promote relaxation.
Yoga has been shown to improve cardiovascular health by reducing blood pressure and lowering heart rate.
Through focused breathing techniques, yoga improves lung capacity and respiratory function. Practices like Pranayama
Regular yoga practice supports immune system health by reducing stress, improving circulation, and enhancing overall vitality.
While yoga is not typically a high-intensity workout, it can contribute to weight management by promoting mindful eating and reducing stress-related eating
Yoga helps enhance sleep quality by promoting relaxation and reducing insomnia. Incorporating calming poses and relaxation techniques