Promotion of Heart Health: The healthy fats in the Mediterranean diet, such as those from olive oil and nuts
contribute to better heart health by lowering LDL cholesterol levels and reducing inflammation, which can be beneficial for overall weight management.
Focus on Whole Foods: By incorporating healthy fats from whole foods, the Mediterranean diet helps prevent the consumption of processed, unhealthy fats.
This focus on natural, nutrient-dense foods aids in maintaining a healthy weight while enjoying flavorful meals.
Sustainable Eating Patterns: The Mediterranean diet emphasizes a variety of foods including fruits, vegetables, whole grains, and lean proteins
which can be easier to maintain over the long term compared to the restrictive nature of the keto diet.
Balanced Macronutrients: Unlike keto, which focuses on very low carbohydrates and high fats, the Mediterranean diet maintains a balanced intake of carbohydrates
Heart Health Benefits: The Mediterranean diet is rich in heart-healthy fats, such as those from olive oil and nuts, and has been shown to improve cardiovascular health.