Focus on Whole Foods vs. Processed Foods: The Mediterranean diet prioritizes whole, minimally processed foods like fruits, vegetables, grains
Carbohydrate Intake: The Mediterranean diet includes a moderate intake of whole grains and legumes, providing essential fiber and nutrients. In contrast
Sustainability and Long-Term Adherence: Unlike restrictive diets such as Keto or Paleo, the Mediterranean diet is more flexible and easier to sustain long-term
Mediterranean Diet: Emphasizes whole foods such as fruits, vegetables, whole grains, nuts, seeds, and olive oil. Minimal processing is preferred.
Mediterranean Diet: Prioritizes healthy fats from olive oil, nuts, and fish, which are rich in omega-3 fatty acids.
Mediterranean Diet: Includes a moderate intake of carbohydrates from whole grains and legumes, which are high in fiber.
Mediterranean Diet: Emphasizes fish and plant-based proteins, with moderate consumption of poultry and dairy.
Mediterranean Diet: Promotes balanced meals with moderate portion sizes, often with three main meals and occasional snacks.