Tai Chi, or "Tai Chi Chuan," originated in China around the 17th century during the Ming dynasty. It is believed to have been developed as both a martial art
Tai Chi is deeply rooted in Taoist and Confucian philosophy. Taoism emphasizes harmony with nature and the balance of yin and yang
The concept of yin and yang plays a central role in Tai Chi. Yin represents softness, receptivity, and stillness, while yang represents strength, activity
Although Tai Chi is often practiced as a form of meditation and relaxation, it has its roots in traditional Chinese martial arts, specifically Wushu
Tai Chi has evolved into five major styles: Chen, Yang, Wu, Hao, and Sun. Each style varies in terms of movement, intensity, and focus
A key aspect of Tai Chi is the cultivation and circulation of Qi (pronounced “chee”), the life force or energy within the body
Tai Chi aligns closely with principles of Traditional Chinese Medicine (TCM), particularly in its focus on balance and energy flow.
In line with Taoist principles, Tai Chi embraces the concept of Wu Wei, which means “effortless action” or going with the flow.