Sprint Intervals – Alternating between sprints and rest periods trains your body to run faster and recover more quickly.
Hill Sprints – Running uphill forces you to work harder, which strengthens your quads, glutes, and calves.
High Knees – By driving your knees up toward your chest, you improve your knee lift and running form
Plyometric Jumps – Jumping exercises, such as box jumps, build explosive power in your legs. This increased power helps you push
Resistance Band Runs – Adding resistance during runs forces your muscles to work harder, which builds strength and speed.
Lunges – Strengthening your leg muscles through lunges improves your running endurance and prevents fatigue.
Deadlifts – This compound exercise strengthens the entire posterior chain, which is critical for generating power in sprints
Single-leg Romanian Deadlifts – Focusing on one leg at a time improves balance and coordination, which translates to better stability