Pull-ups – Regular pull-ups strengthen the back and shoulder muscles, helping to correct rounded shoulders and improve posture.
Deadlifts – Deadlifts engage the entire posterior chain, including the back and core, helping to straighten and support the spine for better posture.
Rows – Rows build upper back strength, pulling the shoulders back and improving alignment. This prevents slouching and enhances upper body posture.
Planks – A strong core is crucial for maintaining proper posture. Planks build core stability, which supports the spine and reduces slouching.
Overhead Press – This movement strengthens the shoulders and upper body, improving your ability to maintain an upright posture throughout the day.
Face Pulls – Face pulls specifically target the rear deltoids and traps, helping to correct forward-shoulder posture and build upper back strength.
Thoracic Mobility Drills – Improving the flexibility of the thoracic spine allows you to keep a more upright posture, both during exercise and in daily life.
Wall Angels – This exercise strengthens the muscles around the shoulder blades, helping to pull them back and improve overall posture.