Leafy Greens: Incorporate a variety of leafy greens such as spinach, kale, and arugula. These vegetables are low in calories and high in fiber
Olive Oil: Use extra virgin olive oil as your primary fat source. Rich in monounsaturated fats and antioxidants,
Nuts and Seeds: Enjoy nuts like almonds and walnuts, and seeds such as chia and flaxseeds. They provide healthy fats, protein, and fiber, which can help control appetite and support a balanced diet.
Whole Grains: Opt for whole grains like quinoa, brown rice, and whole-wheat bread. These grains are high in fiber and nutrients, promoting satiety and steady energy levels while aiding in weight loss.
Fresh Fruits: Include a variety of fresh fruits like berries, apples, and citrus fruits. These are nutrient-dense, high in fiber, and natural sugars, which can satisfy sweet cravings without added sugars.
Lean Proteins: Add lean proteins such as grilled chicken, turkey, and fish. These protein sources are filling and essential for muscle maintenance
Legumes: Incorporate legumes like chickpeas, lentils, and beans. They are rich in protein and fiber, making them excellent for promoting fullness and stabilizing blood sugar levels.
Greek Yogurt: Choose plain Greek yogurt for a protein-rich snack or breakfast option. It's lower in sugar than regular yogurt and can help with muscle repair and satiety.