Planks: Planks are excellent for strengthening the core muscles, including the abdominal muscles, lower back, and obliques.
Crunches: Traditional crunches target the upper abs. Lie on your back with your knees bent and feet flat
Bicycle Crunches: This exercise engages both the upper and lower abs as well as the obliques. Lie on your back, bring your knees to your chest
Russian Twists: Sit on the floor with your knees bent and feet off the ground, lean back slightly, and twist your torso from side to side
Leg Raises: This exercise targets the lower abs. Lie on your back with your legs straight, lift your legs towards the ceiling while keeping them straight,
Mountain Climbers: Mountain climbers are a full-body workout that targets the core. Start in a plank position and alternate bringing
Burpees: Burpees combine a squat, jump, and push-up, providing a high-intensity workout that burns calories and engages the core
Reverse Crunches: Lie on your back with your hands at your sides and your legs lifted with your knees bent at 90 degrees.