Hatha Yoga focuses on physical postures and breath control. It is ideal for beginners due to its slower pace and emphasis on alignment and flexibility
Vinyasa Yoga is characterized by its flowing sequences where breath is synchronized with movement.
Ashtanga Yoga involves a set sequence of postures performed in a specific order, with a focus on breath and movement synchronization.
Iyengar Yoga emphasizes precise alignment and the use of props like blocks and straps to support the body.
Kundalini Yoga combines physical postures, breathing exercises, and meditation to awaken spiritual energy. It focuses on the release of mental and emotional blockages.
Bikram Yoga is practiced in a heated room with a set series of 26 postures and 2 breathing exercises.
Yin Yoga involves holding postures for longer periods to target deep connective tissues and increase flexibility.
Restorative Yoga focuses on relaxation and recovery through gentle poses supported by props. It promotes deep relaxation,